This book was given to me by my last, (most fantastic), counselor. I haven’t been in therapy for a few years now, and the book has been sitting idle on my shelf. But a little routine maintenance for my mind is always a good idea, and this book has short daily passages designed to promote healthy ways of thinking. It’s written for adult children of alcoholics, (which I am), but is great for anyone who struggles with codependency. Anyway, the other day I took it off the shelf, and the quote inspired me to write a little in the hopes it may help someone else.