Daily Training Log

Aug 24, 2022

So I’ve been keeping a training and nutrition log covering my journey back into the world of bodybuilding-focused training and lifestyle. I was initially just writing it out in Google docs and going to compile it into a free little manual/resource/peek-into-my-journey after a year and post it on my gumroad site. But I figured if it’s going to be free, I may as well share it here so others (if interested) can follow right along and see first-hand how I’m approaching bodybuilding in my 30s, after spending most of the last 6 years focused on other fitness goals...

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