“Keep Things Simple”

Oct 04, 2022

This is a topic I’ve been driving home for over 7 years now, as a personal trainer, and has been a common theme on my blog since I started writing junk back in June 2020.

Today, though, I want to share the late, great, John Christy’s take on keeping things simple. He was a very successful coach, lifter, and athlete, and I think he does a magnificent job explaining why you should keep your training, and your training program, simple...

Read more