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Boring But Big Inspired Novice Linear Progression Program

Just like BBB Minimalist program, except use a linear progression rather than 5/3/1. Milk the linear progression dry…then, test 1 rep maxes, calculate 90% of those maxes to use as training maxes for 5/3/1, and seamlessly transition into 5/3/1 BBB Minimalist (OG BBB) program…

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