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Designing a PowerBuilding Program

PowerBuilding is a popular form of training, sometimes referred to as power bodybuilding, that’s been around since the 1960s – which is about the time powerlifting became a sport and shortly after the bench press became a practiced exercise.

The idea of PowerBuilding – and you’re never going to see this coming – is blending powerlifting and bodybuilding styles of training. Basically it boils down to using...

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