https://youtu.be/KLAYcdSvWAE?si=qyj5j2e3_4fK5DRP
(Click link to watch my new YouTube video)
Pick 9-12 exercises. Find your 5-6 rep max for each of those exercises. Stick with that weight until you're able to get 10-12 reps with your former 5-6 rep max weight.
Progressive overloading via repetition ramping is a simple, effective, under-utilized method for maximizing muscle gains without sapping your nervous system or putting unnecessary stress on your tendons and joints.
This method is ideal for those whose goal is...