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Simple Tip for Serious Muscle Gains!

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Pick 9-12 exercises. Find your 5-6 rep max for each of those exercises. Stick with that weight until you're able to get 10-12 reps with your former 5-6 rep max weight.

Progressive overloading via repetition ramping is a simple, effective, under-utilized method for maximizing muscle gains without sapping your nervous system or putting unnecessary stress on your tendons and joints.

This method is ideal for those whose goal is...

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