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Struggling to Instill Fitness as a Habit? Do “The Count Alexander Ilyich Rostov Protocol”

For those who have the misfortune of not understanding the reference – Count Alexander Ilyich Rostov is the main character of the novel, “A Gentleman in Moscow” – a delightful little tale that takes place during a not so delightful period of Russian history (post World War 1 through Cold War Communism era)...

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