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A New Logo for the Rebrand
Okay fellas and fellettes,The time has come. We officially have a new logo to solidify the rebrand...Read more
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30 for 30 Lunges
Quick one here for you, gym nuts.For the next 30 days I’ll be doing 30 reps of lunges per leg.This is a brief little experiment I’m doing.Will 900 reps of lunges over the course of 30 days make a significant difference in how I feel, move, look, and ...
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The Wild Yak DB+KB Program Bundle
Well, another week and another free ebook is available for you to download on the Wild Yak Athletics Gumroad site.This program is “The Wild Yak DB+KB Program Bundle...Read more
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The Wild Yak DB+KB Program Bundle
Well, another week and another free ebook is available for you to download on the Wild Yak Athletics Gumroad site.This program is “The Wild Yak DB+KB Program Bundle…”Read more
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An Ode to Standing Presses
People don’t know how to perform overhead presses these days, so they leave them out of their program and slander its good name.Standing overhead presses are great...Read more
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Evil Is Ugly
There are many amazing accounts of angels who astound onlookers with their glorious heavenly light. Yet my guardian angel never popped into view when rescuing me. But a demonic something or other did and, believe me, evil is as ugly as sin. Uglier......
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Navigating Adversity With Courage
You have an innate courage to get through adversity. Here are five reasons why you are braver than you think...Read more
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I Feel You Linger In The Air
The Thai BL mini-series is a fantasy drama of a young man literally thrown back in time. #Nonkul does an outstanding job in the #BLdrama. Here is my review...Read more
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How Walking Helps Grief: Finding Healing and Hope Step by Step
Take a walk and find strength and hope. Learn how walking is a natural and effective way to process grief and find peace of mind.Read more
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How I train most clients
I’ve been a personal trainer for a little over 8 years (in person….not a self proclaimed full time trainer that “coaches” people online without any experience training clients in the gym).I had a personal training manager one time comment that I real...
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Not Done Yet
Do you think we are done with Covid-19? Thank again.Read more
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The Saga of Zeke, Part 2: Zeke Finds a Home
Zeke called his parents as he was driving to their house in St. Paul, Minnesota.“Hello?”“Hey, dad, it’s Zeke. I’m on my way to St. Paul.”“Zeke! How are you, bud. What are you coming to St. Paul for?”“I quit my job and am moving.”“….what? Why? Where a...
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The Saga of Zeke, Part 1: Zeke Calls it Quits
Zeke had enough.He’d been working at the same job for 5 years, passing time, wondering when they would promote him to a position where he would have a set schedule.But 5 years had come and gone and he was still working any 7 days of the week – which ...
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The Motorcycle Church Challenge
Get your free copy of ‘Towers and Spires’ e-book. A personal account of some of the earlier part of the Challenge...Read more
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“Catastrophe.” A Short Story by Benen Karski
“Catastrophe” is a fictional short story I wrote while I was bored on the evening of August 12, 2023. It’s part of a fun little exercise I’ve been doing where I try and practice my writing craft while challenging myself to write in genres other than ...
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