Kettlebellers seem hell-bent on being “different” and especially being “anti-bodybuilding.”The heavily influenced by bodybuilding general fitness community views kettlebells as some backwoods functional high intensity interval training tool.Why the d...

The lead characters from the mini-series Bad Buddy meet those from A Tale of Thousand Stars in this “crossover” episode. Here is my review...Read more

First things first. It’s good. I almost feel like it’s too good for me to publish. Like you could get an agent, and do a proposal, and go traditional. Honestly, I’m happy to support you in that if you want, but I’d also be happy to publish. I’ll leav...

The popular characters from Bad Buddy return in the anthology series Our Skyy2. Here is my review...Read more

The COVID pandemic is over, but fear of COVID symptoms is stuck in our heads. Without masks and hazmat suits, people may feel like it’s open season for plagues. I have hay fever, not COVID, but my phenomenal rapid-fire triple sneeze in public places ...

Over 111 years later, the world is still fascinated by one of the world’s greatest maritime disasters — the sinking of The White Star Line’s RMS (Royal Mail Ship) Titanic after colliding with an iceberg at..Read more

We have selected five songs for Pride month. The artist is gay, the theme is gay, or both.Read more

Today we celebrate Father’s Day by examining what fathers often do best: sharing unsolicited, but timely, advice to their children...Read more

Today we celebrate Father’s Day by examining what fathers often do best: sharing unsolicited, but timely, advice to their children...Read more

Today we celebrate Father’s Day by examining what fathers often do best: sharing unsolicited, but timely, advice to their children...Read more

Making a lifting program is really quite simple.Here’s the gist:Pick 6 exercises for the main 6 movement patterns...Read more

“Either write something worth reading or do something worth writing.”~Benjamin FranklinIt’s been so long since I’ve posted I honestly thought about giving it up, leaving the blog behind to find some other writing focus. But I missed it this past year...

Abstracting ideas and creating something new is an adventure in art, one that has many twists and turns and may, in fact, never end!Read more

…no.There’s a real epidemic going around in the fitness industry. Well, actually there are many epidemics plaguing the fitness industry, but one in particular that I want to address is the fallacy of the idea that you have to really nail the first 2 ...

Now that Pat and Pran have returned in the anthology series Our Skyy2, it is time to take revisit the original award winning series, Bad Buddy...Read more