I never really believed in the idea that you could forcibly create a habit for yourself. Habits, to me, always felt like they arose out of comfort, out of the unsavory things we did to get through the day. At first, forcing myself to run every day I ...

Did you know that eating 6 meals per day does NOT “stoke your metabolic fire?”Shocking – I know.But seriously, cringe verbiage aside, this 6 meals per day increasing metabolism dogma has been around for many decades now (around 6, if my math is corre...

My most recent adventure took me to the Philippines. Here is a look at a visit to Manila…Read more

On February 2, following the launch of my novel Ghosts of Ancient Vidura, I wallpapered social media and then waited for those signs of acceptance one gets when generating his own publicity. I sold an eBook the first day, and picked up a cu...

If you visit a used bookstore, you might stumble upon an often neglected section: miniature or compact books. A miniature book generally measures 3 by 4 inches; some are even smaller: 1.5 inches by 2 inches. A compact book, also known as an octodecim...

Consciousness awakening:Blessings.I have just released a new set of Conscious Awakening Cards. There are 20 different cards in the set, each one  a different subject. One side depicts the subject matter and image, the reverse side contains ...

It has recently come to my attention that one of my all time favorite exercises – the half kneeling single arm dumbbell row – is one of the exercises that places men at most risk for falling victim to an Inguinal hernia…Read more

If you have attended any event that celebrates an important milestone, like a graduation or retirement, you have heard someone say: “And like Dr. Seuss said, ‘Don’t cry because it’s over; smile because it happened.'” And like many memorable quotation...

Sometimes we make mistakes when we are children and we are punished for it, but should we continue to be punished the rest of our lives?Read more

“YOU’LL NEVER AMOUNT TO ANYTHING!”, said the mother to her eldest son. Her frustration was explicable. Widowed at twenty-nine, the young mother of three had to work hard to earn little; and with needy toddlers in tow…Read more

make deliberate choices every day to avoid joining the 95% of people who regret their actions as they lay dying…Read more

Blessings.I have just released a new set of Conscious Awakening Cards. There are 20 different cards in the set, each one  a different subject. One side depicts the subject matter and image, the reverse side contains an affirmation / meaning...

There are a lot of different ways to increase strength and improve body composition. Don’t get bogged down by the most recent trends and claims of what is or isn’t optimal. By far the most important measure we can take to ensure success is ...

Now available for pre-order. eBook and paperback launch on February 1st.An alien invasion tale with an original twist!The year is 2025, and the aliens have arrived. Officially, not counting twenty-five-thousand years of clandestine interspecies ...

Blessings.I have just released a new set of Conscious Awakening Cards. There are 20 different cards in the set, each one a different subject. One side depicts the subject matter and image, the reverse side contains an affirmation / meaning ...