I haven’t been an avid consumer of entertainment since I started writing, partly because I don’t want other authors’ stories in my head during the process. But there’s also the matter of what to consume — in that the quality of legacy media appe...

Here’s the video recap of the session on Instagram: https://www.instagram.com/p/Coz-wrdJBok/?igshid=MDM4ZDc5MmU=Another boringly simple training session. But, progress continues to be made each session via either more reps or more load, which pr...

This 16 part mini-series is a complex tale of the ten year journey through pain and anger for Phukao to find out who really killed his brother. Thai actor Ohm Pawat stars. This is my review, including pictures and trailer. The show is available with ...

The most efficient, simple way to increase training volume is to add reps or load to your current exercises and sets.The most effective way to adhere to the principle of progressive overload is to add reps or load to your current exercises and sets.....

Blessings.I have just released a new set of Conscious Awakening Cards. There are 20 different cards in the set, each one  a different subject. One side depicts the subject matter and image, the reverse side contains an affirmation / meaning...

If you have ever been on a long flight, you have probably sat in front of one — and been annoyed the entire flight because you forgot to bring your noise-canceling headphones. Aargh! We are talking about a flibbertigibbet, defined as an excessively t...

Every now and then I’ll see someone say that training 3 times per week is only effective for beginners and, beyond that, is only suitable for “muscle maintenance.”Why?Read more

On a recent trip to Manila we saw popular Thai performers Ohm and Nanon at Samsung Hall. Here is my review along with pictures and video highlights. #OhmNanonRead more

Blessings.I have just released a new set of Conscious Awakening Cards. There are 20 different cards in the set, each one  a different subject. One side depicts the subject matter and image, the reverse side contains an affirmation / meaning of the su...

I never really believed in the idea that you could forcibly create a habit for yourself. Habits, to me, always felt like they arose out of comfort, out of the unsavory things we did to get through the day. At first, forcing myself to run every day I ...

Did you know that eating 6 meals per day does NOT “stoke your metabolic fire?”Shocking – I know.But seriously, cringe verbiage aside, this 6 meals per day increasing metabolism dogma has been around for many decades now (around 6, if my math is corre...

My most recent adventure took me to the Philippines. Here is a look at a visit to Manila…Read more

On February 2, following the launch of my novel Ghosts of Ancient Vidura, I wallpapered social media and then waited for those signs of acceptance one gets when generating his own publicity. I sold an eBook the first day, and picked up a cu...

If you visit a used bookstore, you might stumble upon an often neglected section: miniature or compact books. A miniature book generally measures 3 by 4 inches; some are even smaller: 1.5 inches by 2 inches. A compact book, also known as an octodecim...