Intermittent Fasting 101 | Schedules and Health Benefits

Want to lose weight and get healthier without eating less or exercising?

The closest you will get is intermittent fasting.

Intermittent fasting involves eating in a short window of time and fasting the rest of the time.

In this article, you’ll learn the science behind intermittent fasting and explain it in simple terms. You’ll also learn the intermittent fasting times, benefits, and mistakes to avoid...