I’m accepting applicants for a free case study which will kick off next Monday, or whenever you decide to sign up (this can be done during any future 4 week period).
Goals: maximum fat loss and improved conditioning
Time needed: 4 minutes, 3 days per week, for 4 weeks. Yes, it’s a 4 week long program consisting of 3 weekly workouts that each last only 4 minutes.
If you are someone who finds they don’t have enough time or energy to train, this plan could be used on its own and you’ll achieve the goals of losing body fat and bodyweight in 4 weeks with just 12 minutes of hard work per week...