This article was inspired as I was reading chapter 4 of Dan John’s “Never Let Go.”
In this particular chapter, Dan further discusses abs and fat loss and more specifically, his Tabata experiments of the past.
If you’re unfamiliar, Tabata is a high-intensity interval training method, created by some Japanese coach who I assume had the surname, “Tabata.”
It’s quite simple. The workout is just 4 minutes long. That’s right, 4 minutes. Move over “4 Hour Work Week,” we’ve got a new magic pill in town: “The 4 Minute Workout.”