People don’t know how to perform overhead presses these days, so they leave them out of their program and slander its good name.Standing overhead presses are great...Read more

There are many amazing accounts of angels who astound onlookers with their glorious heavenly light. Yet my guardian angel never popped into view when rescuing me. But a demonic something or other did and, believe me, evil is as ugly as sin. Uglier......

You have an innate courage to get through adversity. Here are five reasons why you are braver than you think...Read more

The Thai BL mini-series is a fantasy drama of a young man literally thrown back in time. #Nonkul does an outstanding job in the #BLdrama. Here is my review...Read more

Take a walk and find strength and hope. Learn how walking is a natural and effective way to process grief and find peace of mind.Read more

I’ve been a personal trainer for a little over 8 years (in person….not a self proclaimed full time trainer that “coaches” people online without any experience training clients in the gym).I had a personal training manager one time comment that I real...

Do you think we are done with Covid-19? Thank again.Read more

Zeke called his parents as he was driving to their house in St. Paul, Minnesota.“Hello?”“Hey, dad, it’s Zeke. I’m on my way to St. Paul.”“Zeke! How are you, bud. What are you coming to St. Paul for?”“I quit my job and am moving.”“….what? Why? Where a...

Zeke had enough.He’d been working at the same job for 5 years, passing time, wondering when they would promote him to a position where he would have a set schedule.But 5 years had come and gone and he was still working any 7 days of the week – which ...

Get your free copy of ‘Towers and Spires’ e-book. A personal account of some of the earlier part of the Challenge...Read more

“Catastrophe” is a fictional short story I wrote while I was bored on the evening of August 12, 2023. It’s part of a fun little exercise I’ve been doing where I try and practice my writing craft while challenging myself to write in genres other than ...

Alright guys and germs – as you may know, every now and then I get on these kicks where I want to do a case study on myself and share my journey with you...Read more

 Is there something wrong with the Baby Boomer Generation?Read more

Happy September, everybody!Because this month represents the beginning of football season – the most important season of the year – I decided to grant all my followers a free month of the lifting club programming.Read more

I'm very excited to introduce you to another erotica author who is having a blog tour and I've invited her to my blog for a raunchy session! (Interview). This your sort of thing? Do pop over and say hello! You can find us here and maybe even win a pr...