Don’t get dogmatic about specific exercises.Be dogmatic about specific movement patterns.There are lots of different exercises for each movement pattern.Don’t get bogged down thinking you HAVE to do...Read more

Struggling to find inspiration for your next song? Look no further! I’ve created a collection of...Read more

Are you looking for the best web3 blogging platform? Are you a blogger wanting to transition from web2 to web3 but not sure where to start?Read more

Get your free astrological moon reading...Read more

Compound words like wishy-washy or mumbo-jumbo, or any words that contain two separate rhyming words are called tautonyms (from the Greek tauto, meaning “the same” and -onym, meaning “name”). In linguistics another term for a word made...

As a young girl, I talked like a foul-mouthed trucker. I even used God’s name in vain whenever anything ruffled my porcupine quills. But I knew The Ten Commandments, and the third one in Exodus 20:7 warned not to take the Lord’s name in vain or face ...

Just like BBB Minimalist program, except use a linear progression rather than 5/3/1. Milk the linear progression dry…then, test 1 rep maxes, calculate 90% of those maxes to use as training maxes for 5/3/1, and seamlessly transition into 5/3/1 BBB Min...

We are currently in.our evolution at what I term as ” The breakthrough consciousness” humanity’s collective conscious energy has spread throughout the heart ❤️ crystalline grid of our earth 🌍 mother the living energy conscious entity known as Gaia…Re...

We all fall. We all fail. We all want to give up at times when the night is darkest. But you are not alone…Read more

Each year the editors of dictionary.com add new words to their online dictionary as well as revise word definitions to keep up with the English language that is always evolving. In late February, the editors added…Read more

PowerBuilding is a popular form of training, sometimes referred to as power bodybuilding, that’s been around since the 1960s – which is about the time powerlifting became a sport and shortly after the bench press became a practiced exercise.The idea ...

Are you stuck for something to write about? No ideas? We can help...Read more

A solicitation for a First Chapter writing contest caused me to restart work on a Ghosts of Ancient Vidura follow-on — now at eight chapters, too sketchy to submit to a competition much less post any of it on my website, although ...

My first book, Serendipitous Discoveries from the Bookshelf, is now available in hardcover. It is the perfect gift for a booklover, literature aficionado, word lover, student, teacher, or writer. Serendipitous Discoveries from the Bookshelf...