Back in 1976, W. T. “Bill” Rabe, who was director of public relations for Lake Superior State University (LSSU) published a tongue-in-cheek list of banished words (inspired by a conversation at a New Year’s Eve party the previous year) as a way to pr...

Going to sleep isn’t a problem for me. Staying asleep in order to get the seven to nine hours of shuteye a night health gurus advise is a problem. I tried counting sheep many times and it has never worked for me. After five hours, I’m up, ready to go...

Happy new timeline!I just want to wish you all a wonderful, prosperous new potential timeline , choose your energy path with positive discernment, while accepting all.that has happened and has been with grace and gratitude.In Abundant love and b...

This is a common question I get and an even more common question around social media and fitness forums. Quite frankly, the question drives me insane...Read more

Two literary works that have had the greatest impact on how we celebrate Christmas today are A Christmas Carol by Charles Dickens and “A Visit From St. Nicholas” (also known as “The Night Before Christmas,” or “Twas the Night Before Christmas”) by Cl...

Here’s a tasty treat about neighbors and pumpkin pie...Read more

In order to welcome the new year and celebrate the publication of my new book, I’ve created this guided meditation. Take a moment to reconnect with your own dreams. Nourished by Mother Earth and guided by your star, may all of your dreams come true!R...

I have stated for a few years now, we do not have Global warming, we have in fact the exact opposite..”Global Cooling”.. New York and Japan are just two examples right now, with many more similar events to follow.Fear not however, Gaia mother ea...

An evocative adventure/love story from the author of The Illusion of Gravity.In 1966 Manila, an American teenager courts a CIA recruit several years his senior. It’s a mismatch, a scandal. When she ships out, it’s over. Maybe.An uncommon spin on...

Every day we make choices. Life is really just a compilation of the choices we make.If you want to get fit, you’ve got to train. You need to eat appropriately. And you need to prioritize your sleep and recovery...Read more

Happy holidays to you all. The 21/12 last significant moon of 22, brought with it a beautiful, wonderful , dynamic energy. A frequency so immersed in higher gnosis that all positive aligned beings will excel to a here before never known level of cons...

Some Christmas songs have sad music, others have happy music but sad lyrics. Here are my Top Ten Blue Christmas songs...Read more

Rocco sat at his desk, finishing up some last minute work for the day. The time was 10pm – closing time.He worked from home as an online sales associate for some big dumpy corporate company that paid decently enough and allowed Rocco to work remotely...

After seven-or-so close edits, a flurry of readings, a handful of insights from a first reader, and countless additional flourishes, I thought this book might be ready. So, I worked on the cover (it needed more contrast) and ordered another thre...

Simon Stalenhag is a Swedish artist who's perception of the world is very stimulating and resonates deeply within me.A set of his paintings which are titled "Tales of the loop" were made into a Amazon TV series of the same title,it is centered around...