Consciousness awakening:Blessings.I have just released a new set of Conscious Awakening Cards. There are 20 different cards in the set, each one  a different subject. One side depicts the subject matter and image, the reverse side contains ...

It has recently come to my attention that one of my all time favorite exercises – the half kneeling single arm dumbbell row – is one of the exercises that places men at most risk for falling victim to an Inguinal hernia…Read more

If you have attended any event that celebrates an important milestone, like a graduation or retirement, you have heard someone say: “And like Dr. Seuss said, ‘Don’t cry because it’s over; smile because it happened.'” And like many memorable quotation...

Sometimes we make mistakes when we are children and we are punished for it, but should we continue to be punished the rest of our lives?Read more

“YOU’LL NEVER AMOUNT TO ANYTHING!”, said the mother to her eldest son. Her frustration was explicable. Widowed at twenty-nine, the young mother of three had to work hard to earn little; and with needy toddlers in tow…Read more

make deliberate choices every day to avoid joining the 95% of people who regret their actions as they lay dying…Read more

Blessings.I have just released a new set of Conscious Awakening Cards. There are 20 different cards in the set, each one  a different subject. One side depicts the subject matter and image, the reverse side contains an affirmation / meaning...

There are a lot of different ways to increase strength and improve body composition. Don’t get bogged down by the most recent trends and claims of what is or isn’t optimal. By far the most important measure we can take to ensure success is ...

Now available for pre-order. eBook and paperback launch on February 1st.An alien invasion tale with an original twist!The year is 2025, and the aliens have arrived. Officially, not counting twenty-five-thousand years of clandestine interspecies ...

Blessings.I have just released a new set of Conscious Awakening Cards. There are 20 different cards in the set, each one a different subject. One side depicts the subject matter and image, the reverse side contains an affirmation / meaning ...

There are a lot of different ways to increase strength and improve body composition. Don’t get bogged down by the most recent trends and claims of what is or isn’t optimal. By far the most important measure we can take to ensure success is....

It’s one thing when you’re dog eats your homework and you have to face your skeptical teacher — but what if your dog eats a manuscript considered one of the most famous American novels set in the Great Depression? Now that’s a tragedy...Read more

This is a review of “Paris, Je t’aime,” a unique look at the various neighborhoods of Paris. Our own trip to the City of Lights is also discussed...Read more

It’s common for lifters to do 3 exercises for the same muscle group within a single session. For example, on a leg day, many lifters will do 3 exercises for quads, 3 for hamstrings/posterior, and 2 or 3 exercises for calves. So we’re looking at 8-9 e...

According to the Andromedons, (via Alex Collier) our moon was made around 6.2 billion years ago linear 3D time,  around the 17yh planet if Urla Minor , a binary sun system of 21 planets and 47 moons . It was put into the tail of an asteroid and ...