There are a lot of different ways to increase strength and improve body composition. Don’t get bogged down by the most recent trends and claims of what is or isn’t optimal. By far the most important measure we can take to ensure success is....

It’s one thing when you’re dog eats your homework and you have to face your skeptical teacher — but what if your dog eats a manuscript considered one of the most famous American novels set in the Great Depression? Now that’s a tragedy...Read more

This is a review of “Paris, Je t’aime,” a unique look at the various neighborhoods of Paris. Our own trip to the City of Lights is also discussed...Read more

It’s common for lifters to do 3 exercises for the same muscle group within a single session. For example, on a leg day, many lifters will do 3 exercises for quads, 3 for hamstrings/posterior, and 2 or 3 exercises for calves. So we’re looking at 8-9 e...

According to the Andromedons, (via Alex Collier) our moon was made around 6.2 billion years ago linear 3D time,  around the 17yh planet if Urla Minor , a binary sun system of 21 planets and 47 moons . It was put into the tail of an asteroid and ...

Back in 1976, W. T. “Bill” Rabe, who was director of public relations for Lake Superior State University (LSSU) published a tongue-in-cheek list of banished words (inspired by a conversation at a New Year’s Eve party the previous year) as a way to pr...

Going to sleep isn’t a problem for me. Staying asleep in order to get the seven to nine hours of shuteye a night health gurus advise is a problem. I tried counting sheep many times and it has never worked for me. After five hours, I’m up, ready to go...

Happy new timeline!I just want to wish you all a wonderful, prosperous new potential timeline , choose your energy path with positive discernment, while accepting all.that has happened and has been with grace and gratitude.In Abundant love and b...

This is a common question I get and an even more common question around social media and fitness forums. Quite frankly, the question drives me insane...Read more

Two literary works that have had the greatest impact on how we celebrate Christmas today are A Christmas Carol by Charles Dickens and “A Visit From St. Nicholas” (also known as “The Night Before Christmas,” or “Twas the Night Before Christmas”) by Cl...

Here’s a tasty treat about neighbors and pumpkin pie...Read more

In order to welcome the new year and celebrate the publication of my new book, I’ve created this guided meditation. Take a moment to reconnect with your own dreams. Nourished by Mother Earth and guided by your star, may all of your dreams come true!R...

I have stated for a few years now, we do not have Global warming, we have in fact the exact opposite..”Global Cooling”.. New York and Japan are just two examples right now, with many more similar events to follow.Fear not however, Gaia mother ea...

An evocative adventure/love story from the author of The Illusion of Gravity.In 1966 Manila, an American teenager courts a CIA recruit several years his senior. It’s a mismatch, a scandal. When she ships out, it’s over. Maybe.An uncommon spin on...

Every day we make choices. Life is really just a compilation of the choices we make.If you want to get fit, you’ve got to train. You need to eat appropriately. And you need to prioritize your sleep and recovery...Read more